How to quit smoking

One can quit smoking naturally by meditating daily.
After few days you won't feel an urge to smoke a cigarette.
Natural process.

http://www.examiner.com/article/how-to-enjoy-your-meditation-practice

http://tinybuddha.com/blog/8-ways-to-make-meditation-easy-and-fun/

Key to quitting smoking is maintaining the moment when you  can't stop yourself having a cigarette.

Points to remember:
1. Its possible to quit smoking(I am an example)
2. Persistence  (I failed many times before I am successful finally)
3. Avoid arguments
4. Physical exercise (Walking will do the trick)
5. Go on diet.
6. Cut down slowly.